After reading hundreds of books on exercise kinesiology, and trying every routine out there, we’ve learned that it’s best to train smart…not hard. Despite what any
During our lifetime, it is estimated that humans eat about 60,000 pounds of food — that’s the weight of about 6 elephants. So it’s important
Testosterone is a key in the context of COVID-19 pandemic We now know that the COVID-19 virus causes what the medical field calls a “cytokine
Aging comes with its own perks and benefits as you are on a journey of self-discovery and reaching your optimal lifestyle. A hormonal imbalance, however,
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What Men Need To Know About Testosterone Replacement Therapy You, along with millions of men around the world, have been lied to about the clinical
Cold Exposure & Ice Baths Dr. Eberwein wants you to know the following about the cold: When exposed to it properly, cold exposure is one
Who Is Dr. Shanna Swwan Dr. Shanna Swan, a Harvard university Ph.D. in reproductive endocrinology with over 200 published peer-reviewed scientific papers on endocrine-disrupting chemicals,
Most effective dr. prescribed treatment available The three fundamental aspects of gut health include: the microbial population, physical structures, and immune regulatory function. A healthy
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